Group Exercise Class Descriptions:
Body Blast: A high energy workout that includes full body strength training and abdominal work.
Cardio Boot Camp: A medium intensity class incorporating aerobic movements utilizing steps and calisthenics, focusing on cardiovascular conditioning in addition to body and muscular conditioning.
Cardio Circuit: A SilverSneakers class offering more cardiovascular and muscular endurance conditioning over our MSROM core class. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Cardio Fit: Our advanced SilverSneakers class designed for active participants. Get Up & Go with an aerobic class for you – safe, heart healthy and gentle on the joints. The workout includes easy to follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Cardio Kickboxing: A medium intensity class, focusing on entire body sculpting and cardio conditioning.
H20 Aerobics: A low impact class that utilizes the natural resistance of water and water weights.
Interval Step: High and low impact aerobics utilizing steps and weights for a great calorie burning workout.
MSROM: SilverSneakers Muscular Strength & Range of Movement core class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Circuit: Supervised Exercise for seniors, conducted on the main workout floor with weights and machines.
Silver Splash: A class for seniors that utilizes the physical properties of the water to increase agility, range of motion and cardiovascular conditioning. Participants can individualize the workout with the SilverSplash kickboard to develop strength, balance and coordination in a format that is safe, fun and effective. No swimming ability required.
Yoga: A lot like it sounds! Training for the mind, body and spirit. Includes controlled yoga postures to increase strength and flexibility. Gym membership not required!
Yoga for Seniors: Improve balance, posture, coordination, and flexibility with a yoga mat class designed for seniors. A chair and other yoga props assist with various asanas.
Yogalatte’: Make the mind/body connection with this fusion of Yoga and Pilates. Develop core strength, tone muscles, increase flexibility and reduce stress.
YogaStretch: SilverSneakers YogaStretch guides you through gentle yoga postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement. Dynamic and static movements are presented with a chair for seated and standing support and final relaxation segment.
Zumba: A one-hour dance class – part rumba, part salsa, ALL fun! Rhythm not required. ZUMBA is a Latin inspired cardio fitness class that incorporates traditional Latin and international dance moves into a high energy aerobic workout. Gym membership not required!
Which Class is Right for Me?
|I Want to Lose Weight:||Cardio Boot Camp, Cardio Kickboxing, Body Blast, Interval Step, Cardio Fit, ZUMBA!|
|I have Back Troubles:||SilverSplash, MSROM, Yoga|
|I have Knee Issues:||MSROM, Yoga for Seniors, Yogalatte’, YogaStretch, SilverSlpash, H20 Aerobics|
|I want to Strengthen All Over:||Cardio Boot Camp, Cardio Kickboxing, Body Blast, Interval Step, Cardio Fit, ZUMBA!|
|I want Strong Abs:||KettleBells, AB Class (Marietta special registration classes)|
|I want more Flexibility:||MSROM, Cardio Circuit, Yoga, Yogalatte’, YogaStretch, H20 Aerobics|